Stop Spiraling. Start Moving Forward.
IFS Intensives for Relationship Crises and Difficult Decisions
When weekly therapy isn't enough time to untangle the whole story.
Deep, focused therapy designed to help you move beyond spiraling, self-abandonment, and chronic indecision so you can move forward with clarity, confidence, and self-trust.
Is This You?
An IFS Intensive may be right for you if:
• You keep replaying the same relationship questions and still can't find clarity.
• You feel stuck between staying and leaving.
• A part of you knows what you need, but another part keeps getting in the way.
• You've spent months (or years) putting everyone else's needs ahead of your own.
• You find yourself spiraling, overthinking, or seeking reassurance over and over again.
• You feel disconnected from your own wants, needs, or identity.
• You keep saying, "I just need more time to think about it."
• Weekly therapy feels helpful, but not quite enough to get underneath what's keeping you stuck.
• Part of you wants change, while another part is terrified of it.
• You're tired of surviving and ready to start moving forward.
Why Weekly Therapy Isn’t Always Enough
Weekly therapy can be incredibly helpful. But when you're in the middle of a relationship crisis, a major life decision, or a long-standing pattern, it can sometimes feel like you're spending most of the session catching up before you can get to the deeper work.
By the time you've updated me on what happened this week, regulated your nervous system, and found the thread you actually want to explore, the session is often over.
An intensive creates the time and space to slow down, get underneath protective patterns, and work with the parts of you that have been carrying the burden for years.
Instead of stopping just as something important begins to emerge, we can stay with it.
Intensive Options
6-Hour Intensive
Best for a specific relationship issue, recurring pattern, or important decision.
8-Hour Intensive
Ideal for deeper exploration of long-standing patterns, attachment wounds, and protective parts.
12-Hour Intensive
Designed for complex situations, significant life transitions, or those seeking the most comprehensive level of support.
Scheduling Options
Intensives can be scheduled in 2- or 3-hour blocks, half-day sessions, or a format tailored to your needs.
All intensive options include a personalized workbook, customized treatment planning, and integration support.